Awaken the Goddess Within: Personal Growth and Empowerment for Every Woman In a world where women are continually seeking ways to embrace their true selves, the “Awaken the Goddess Within” program offers a transformative experience designed to empower women on their personal growth journey. This series will dive into the art of self-care practices and […]
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Pelvic Lift Exercise – 9 Ways I’m obsessed with Pilates (duhhh that’s why Oli will soon be the 3rd generation Classical Pilates Instructor ) but also with pelvic floor exercises. I read that 1 our of 3 women will have a pelvic floor disorder at least ones in her lifetime. My dear granny had big
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What is the best way to start your day? I think it is to do a quick workout while your kids are still in bed and the house is quiet and peaceful 🙂 Not just any workout – a 7 Minute Ab Blast Workout. Why Ab Blast? Because your abs are going to blast during,
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All mommies know how short we are on time. Sometimes we have to choose between sleeping for an extra hour or hitting the gym. Well, I love to sleep so here is a short butt lift workout for those days when you just want to stay in your bed a little bit longer 7 Minute
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If you are short on time but want to tone your arms, don’t stress! 7 Minutes is all you need to work your arms! Use these easy and effective bodyweight arm exercises to prevent aging and saggy arms. They will take you about 6 minutes and you can go on with your day! QUICK ARM
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Welcome to my first Challenge – 30 Day Bubble Butt Challenge! Hi, ladies. We as moms seem to never have enough time to workout and tend to let ourselves go. But no more. We’re going to own our body and get it back in shape with this intense but easy 30 Day Bubble Butt Challenge!
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You can find plenty of techniques on losing belly fat on the Internet from dieting to exercising, and I sure agree that watching what you eat and exercising regularly helps big time. I want to share what has always helped me when I needed to lose my belly fat quickly (when I say “Quickly” I
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Ok Ladies. There are days when you just don’t feel like going to the gym. The weather might be too bad, or you just can’t push yourself out of the house. Pouring rain and bad drivers could be a good excuse to stay home and skip a leg day, but not for us. I’m going
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I found this routine in the Self magazine, tried it out and loved it! It helps me burn up to a 800 cal in about an hour and a half, I sweat like crazy, my heart rate goes up to 180, I truly love it and feel great after I’m done. You should consult with
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