This is a web resource for all Vegan Curious, Interested in Plant Based and Classical Pilates People
emPowered by Plants & Pilates
“the 3P” is a unique System that Brings you that Healthy, Lean, Feminine Body that You’ve Been Dreaming About
Plant Based Wellness Coach and Classical Pilates Instructor.
I have been plant based since the age of 5 when I saw what "eating meat" really meant - total and complete cruelty to animals. Later on I learnt about the horrible effect of animal agriculture on the environment and health. I have always been interested in fitness and so after I was retrenched from my job due to Covid I decided to do what I always wanted - I studied and became an International Classical Pilates Instructor when I saw the benefits of this practice on my body.
I want to share my knowledge and show as many people as possible how easy it is to lose weight, get optimal health and happiness with the Power of Plants & Pilates