Reformer vs Mat Pilates: Which One’s Right for You and Your Fitness Goals? Are you ready to dive into the world of Pilates but unsure if you should roll out a mat or hop onto a reformer? You’re not alone! With the growing popularity of Pilates, many enthusiasts find themselves at a crossroads when choosing […]
Reformer vs Mat Pilates: Which One’s Right for You and Your Fitness Goals? Read More »
Awaken the Goddess Within: Personal Growth and Empowerment for Every Woman In a world where women are continually seeking ways to embrace their true selves, the “Awaken the Goddess Within” program offers a transformative experience designed to empower women on their personal growth journey. This series will dive into the art of self-care practices and
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Pelvic Lift Exercise – 9 Ways I’m obsessed with Pilates (duhhh that’s why Oli will soon be the 3rd generation Classical Pilates Instructor ) but also with pelvic floor exercises. I read that 1 our of 3 women will have a pelvic floor disorder at least ones in her lifetime. My dear granny had big
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You can hear so many new diets emerging from every corner. Keto, Paleo, Hormone regulating, Anti-Inflammation, Gluten – free (this is probably my “favorite”). And everyone and their grandma is losing weight to fit into that pretty dress for Christmas. You know the problem with most of fad diets? The are not sustainable. You can’t
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Plant-Based Grocery List Here is a Free Grocery list from my 7 day diary “The Secrets of a Fit Mom” It shows you your main categories that you need to have in your meal planning and you can switch the products within each category for the ones you prefer. The goal is to be as
Are you ready to take responsibility for your health? The Heal Your Body Whole Food Plant Based Challenge Starts Now!!! Day 1. You will get your grocery list for the week. You can get everything you need at your local grocery shop. Prep for the week Day 2 – Day 8. Your 7 day journey.
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Hi mommies! Sjoe it’s been a while! In the meanwhile I transitioned from Vegetarian to Vegan and then to Whole Food Plant Based, but I’ll be sharing you today: Why I transitioned How I transitioned Why I transitioned from Vegetarian to Vegan Let’s start from the beginning. When I was 5 we had rabbits. We
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Hi friends! Sjoe, it’s been forever. I’m so sorry I’ve been quiet but I had a corporate job that was draining me and taking all of my time. Now I’m job-free for about 2 weeks now so I can finally get to the things that I wanted to do – like sharing some vegan meal
Quick & Easy Vegan Dinner Recipe for Busy Moms Read More »
What is the best way to start your day? I think it is to do a quick workout while your kids are still in bed and the house is quiet and peaceful 🙂 Not just any workout – a 7 Minute Ab Blast Workout. Why Ab Blast? Because your abs are going to blast during,
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All mommies know how short we are on time. Sometimes we have to choose between sleeping for an extra hour or hitting the gym. Well, I love to sleep so here is a short butt lift workout for those days when you just want to stay in your bed a little bit longer 7 Minute
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