Pelvic Lift Exercise – 9 Ways I’m obsessed with Pilates (duhhh that’s why Oli will soon be the 3rd generation Classical Pilates Instructor ) but also with pelvic floor exercises. I read that 1 our of 3 women will have a pelvic floor disorder at least ones in her lifetime. My dear granny had big […]
Pilates Pelvic Floor Exercises Read More »
You can hear so many new diets emerging from every corner. Keto, Paleo, Hormone regulating, Anti-Inflammation, Gluten – free (this is probably my “favorite”). And everyone and their grandma is losing weight to fit into that pretty dress for Christmas. You know the problem with most of fad diets? The are not sustainable. You can’t
Why Whole Food Plant-Based Diet? Read More »
Plant-Based Grocery List Here is a Free Grocery list from my 7 day diary “The Secrets of a Fit Mom” It shows you your main categories that you need to have in your meal planning and you can switch the products within each category for the ones you prefer. The goal is to be as
Are you ready to take responsibility for your health? The Heal Your Body Whole Food Plant Based Challenge Starts Now!!! Day 1. You will get your grocery list for the week. You can get everything you need at your local grocery shop. Prep for the week Day 2 – Day 8. Your 7 day journey.
Heal Your Body | FREE 7 day Challenge Read More »
Hi mommies! Sjoe it’s been a while! In the meanwhile I transitioned from Vegetarian to Vegan and then to Whole Food Plant Based, but I’ll be sharing you today: Why I transitioned How I transitioned Why I transitioned from Vegetarian to Vegan Let’s start from the beginning. When I was 5 we had rabbits. We
How to Go From Vegetarian To Vegan Read More »
Hi friends! Sjoe, it’s been forever. I’m so sorry I’ve been quiet but I had a corporate job that was draining me and taking all of my time. Now I’m job-free for about 2 weeks now so I can finally get to the things that I wanted to do – like sharing some vegan meal
Quick & Easy Vegan Dinner Recipe for Busy Moms Read More »
What is the best way to start your day? I think it is to do a quick workout while your kids are still in bed and the house is quiet and peaceful 🙂 Not just any workout – a 7 Minute Ab Blast Workout. Why Ab Blast? Because your abs are going to blast during,
7 Minute Ab Blast Workout Read More »
All mommies know how short we are on time. Sometimes we have to choose between sleeping for an extra hour or hitting the gym. Well, I love to sleep so here is a short butt lift workout for those days when you just want to stay in your bed a little bit longer 7 Minute
7 Minute Butt Lift Workout Read More »
If you are short on time but want to tone your arms, don’t stress! 7 Minutes is all you need to work your arms! Use these easy and effective bodyweight arm exercises to prevent aging and saggy arms. They will take you about 6 minutes and you can go on with your day! QUICK ARM
7 Minute Arm Workout Without Equipment Read More »
Free Online Social Media Marketing Course I love learning and I try to do it on a daily basis. My parents always tell me, that “If you don’t learn you degrade” and I believe this is true. This is why I decided to start my new Social Media Marketing course called ds106. I’ve read quite
My ds106 Open Course Read More »
