Curriculum
- 9 Sections
- 29 Lessons
- 15 Minutes
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- WelcomeWelcome & How to Use the 15-Minute Mom Body Reset1
- MODULE 1 — NERVOUS SYSTEM RESET4
- MODULE 2 — SPINE & BACK RELIEF RESET4
- MODULE 3 — CORE RECONNECTION (NOT AB BURNING)4
- MODULE 4 — METABOLIC WAKE-UP4
- MODULE 5 — POSTURE = ANTI-AGING RESET4
- MODULE 6 — EMOTIONAL SELF-RECLAIM4
- SECTION 7 — INTEGRATION & DAILY RITUAL FLOW3
- SECTION 8 - CONGRATULATIONS1
Lesson 7.2
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