THE 15-MINUTE MOM BODY RESET 9 Sections29 Lessons15 Minutes
Curriculum
- 9 Sections
- 29 Lessons
- 15 Minutes
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- Welcome1 ItemWelcome & How to Use the 15-Minute Mom Body Reset
- MODULE 1 — NERVOUS SYSTEM RESET4 Items
- MODULE 2 — SPINE & BACK RELIEF RESET4 Items
- MODULE 3 — CORE RECONNECTION (NOT AB BURNING)4 Items
- MODULE 4 — METABOLIC WAKE-UP4 Items
- MODULE 5 — POSTURE = ANTI-AGING RESET4 Items
- MODULE 6 — EMOTIONAL SELF-RECLAIM4 Items
- SECTION 7 — INTEGRATION & DAILY RITUAL FLOW3 Items
- SECTION 8 - CONGRATULATIONS1 Item
Lesson 7.2
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