Curriculum
- 2 Sections
- 6 Lessons
- 12 Weeks
Expand all sectionsCollapse all sections
- Preparation WeekBefore we begin transforming your body, let's prepare for success. This week is all about creating a strong foundation by setting your goals, preparing your nutrition, organising your environment, and building habits that will make the next 12 weeks easier and more enjoyable.5
- Week 11
Lesson 2 – Set Up Your Environment
Next
