Quick & Easy Vegan Dinner Recipe for Busy Moms

Hi friends! Sjoe, it’s been forever. I’m so sorry I’ve been quiet but I had a corporate job that was draining me and taking all of my time.

Now I’m job-free for about 2 weeks now so I can finally get to the things that I wanted to do – like sharing some vegan meal ideas with you all.

This super quick and easy one Vegan Dinner Recipe Idea Has

🥔Airfried sweet potatoes

🥗Vegetable salad

🌽Steamed Corn

Here is the video for you to see how I do it, but if you don’t want to watch the video, here are the directions for you all 🙂

For the family of 3


  • 4 Sweet potatoes
  • 3 corns
  • Handful of cherry tomatoes
  • 3 Persian cucumbers
  • 1/2 of Yellow pepper
  • 1/5 of red onion
  • Lettuce
  • Cilantro
  • Parsley
  • Basil
  • Salt
  • Pepper
  • Salt, Rosemary, Onion and Garlic Spice
  • Oil


🥔Air fried sweet potatoes

  1. Slice Potatoes and steam them for 30 minutes until soft
  2. Add some of your favorite spice, I used Salt, Rosemary, Onion and Garlic
  3. Sprinkle some Oil
  4. Cook in the air fryer at 180C or 356F for about 10 minutes or longer depending on how crispy you want them

*Before I air fry my potatoes I always steam them so the air-frying takes as little time as possible.

🥗Vegetable salad

Please don’t hate, but traveling around the world, living in various countries opened my eyes to the beauty of a true Russian Salad.

I love leafy greens, don’t get me wrong, they are very healthy and so good for you, but ordering a vegetable salad and being given chopped lettuce with 2 halves of cherry tomatoes, 1 slice of baby cucumber and a little curl of an onion – I’m sorry but I can’t call it a vegetable salad.

So for this Russian Vegetable Salad

  1. Half your tomatoes
  2. Slice cucumbers
  3. Add onion to taste
  4. Slice some pepper
  5. Add your leafy greens (I used a mix of greens)
  6. Parsley, Cilantro, Basil
  7. Salt and Pepper
  8. Sprinkle some Olive Oil

Very easy and you can definitely call it a VEGETABLE SALAD.

🌽Steamed Corn

Pretty self-explanatory. I steamed my corn at the same time as I steamed my sweet potatoes.

Put it all on your plate and enjoy 😀

Do you wanna see more healthy Vegan recipes or cheat Vegan recipes?

See you next time xoxo