Archive - November 2014

10 Lunar Day

Just two hours ago at 1.01pm we welcomed a new 10th lunar day.

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How can you come to know yourself? Never by thinking, always by doing.


Legs Workout at Home Without Equipment

Ok Ladies. There are days when you just don’t feel like going to the gym. The weather might be too bad, or you just can’t push yourself out of the house. Pouring rain and bad drivers could be a good excuse to stay home and skip a leg day, but not for us. I’m going

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Spend at least an hour a day in silence … you need it as much as communication.

The Ultimate Calorie Burning Routine – 800 Cal in 62 Minutes

I found this routine in the Self magazine, tried it out and loved it! It helps me burn up to a 800 cal in about an hour and a half, I sweat like crazy, my heart rate goes up to 180, I truly love it and feel great after I’m done. You should consult with

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Happy Thanksgiving!

I would like to take a moment and express my gratitude to God, to my family and friends, to all the people I have met in my life. Good relationships have made me happier, not so good ones made me stronger.

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An Immigrant’s Diary, part 6

The trip quickly came to an end and we returned to the camp. It’s only been a couple of days but it felt like my life changed so much! I fell in love, I didn’t know if the man of my dreams felt the same about me, I made new friends and I experienced jealousy.

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Look not mournfully into the past, it comes not back again. Wisely improve the present, it is thine. Go forth to meet the shadowy future without fear and with a manly heart.

Henry Wadsworth Longfellow


21 Days To Change Your Life

Week 1. 1. Why don’t we start by going to bed early? They say you get the best out of your sleep between the hours of 9pm to 3am so going to bed at 9pm would be great but I don’t know how many of us can do it living in a big city and chasing our

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“If the problem can be solved why worry? If the problem cannot be solved worrying will do you no good.”

Japanese Wisdom

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