Author - Olia Voronkova

7 Minute Ab Blast Workout

What is the best way to start your day? I think it is to do a quick workout while your kids are still in bed and the house is quiet and peaceful 🙂 Not just any workout – a 7 Minute Ab Blast Workout. Why Ab Blast? Because your abs are going to blast during,[…]

Read More

7 Minute Butt Lift Workout

All mommies know how short we are on time. Sometimes we have to choose between sleeping for an extra hour or hitting the gym. Well, I love to sleep so here is a short butt lift workout for those days when you just want to stay in your bed a little bit longer 7 Minute[…]

Read More

7 Minute Arm Workout Without Equipment

If you are short on time but want to tone your arms, don’t stress! 7 Minutes is all you need to work your arms! Use these easy and effective bodyweight arm exercises to prevent aging and saggy arms. They will take you about 6 minutes and you can go on with your day! QUICK ARM[…]

Read More

My ds106 Open Course

Free Online Social Media Marketing Course I love learning and I try to do it on a daily basis. My parents always tell me, that “If you don’t learn you degrade” and I believe this is true. This is why I decided to start my new Social Media Marketing course called ds106. I’ve read quite[…]

Read More

30 Day Bubble Butt Challenge

Welcome to my first Challenge – 30 Day Bubble Butt Challenge! Hi, ladies. We as moms seem to never have enough time to workout and tend to let ourselves go. But no more. We’re going to own our body and get it back in shape with this intense but easy 30 Day Bubble Butt Challenge![…]

Read More

Quick Romantic Vegetarian Meal for Dinner For Two

I enjoy cooking and experimenting with new meals, but I do have a list of dishes that I can eat day and night and never get tired of them. I’m also a vegetarian that makes me want to look for new tasty ways to serve my favorite veggies, cheese and bread. For more vegetarian dinner[…]

Read More

Healthy Breakfast Shake

I think people are divided into two groups – those that love having breakfast, and those who hate them (breakfasts, not the first group of people). I belong to the first group. I can’t imagine starting the day on an empty stomach. It makes me grumpy and miserable, that’s why even in my acting days[…]

Read More

Week’s Favorites, 15th of January

Is it just me or you also feel that time goes faster and faster the older you get? According to the article in Psychology Today the reason is that when we are young we have plenty of first-time experiences. Our brain breaks down these events into many details that we tend to memorize for many years. As[…]

Read More

Healthy Creamy Broccoli Soup

Do you like vegetarian soups? They are so good for you and pretty easy to make. When I was growing up I never liked eating soups because of the pieces of meat parking on the side of my bowl. Not until I started experimenting with recipes and switching to all vegetarian diet, did I start to appreciate[…]

Read More

Week’s Favorites, 8th of January

Our first week of winter in Russia. It feels so weird to experience it again after 9 years. Sometimes I find myself looking at the snow and feeling so disconnected with the season. I wonder how long it’ll take before I can get into the winter mode. Favorite Trip I had to call a few[…]

Read More

Copyright © 2017. Olia Voronkova. All rights reserved