Archive - November 2017

7 Minute Ab Blast Workout

What is the best way to start your day? I think it is to do a quick workout while your kids are still in bed and the house is quiet and peaceful 🙂 Not just any workout – a 7 Minute Ab Blast Workout. Why Ab Blast? Because your abs are going to blast during,[…]

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7 Minute Butt Lift Workout

All mommies know how short we are on time. Sometimes we have to choose between sleeping for an extra hour or hitting the gym. Well, I love to sleep so here is a short butt lift workout for those days when you just want to stay in your bed a little bit longer 7 Minute[…]

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7 Minute Arm Workout Without Equipment

If you are short on time but want to tone your arms, don’t stress! 7 Minutes is all you need to work your arms! Use these easy and effective bodyweight arm exercises to prevent aging and saggy arms. They will take you about 6 minutes and you can go on with your day! QUICK ARM[…]

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